Energy Lessons

Finding Stillness: Why I Meditate + A New Meditation Course

Finding Stillness: Why I Meditate + A New Meditation Course

On Monday, April 22nd, I’m launching Finding Stillness, a 7-day online meditation course with my sister Lacy Young, and it’s had me thinking so much about my own meditation practice and what it means to me. Lacy and I have wanted to teach a course like this for years, but it had to come into itself in its own timing.

We knew we didn’t want to do a typical how-to course, and we didn’t want to just break down meditation mechanics. We felt like anyone could do that, and for us the magic isn’t in the how. It’s in the why.

The Sacred Spiral of Your Dreams and Why They Don't Give Up On You

The Sacred Spiral of Your Dreams and Why They Don't Give Up On You

I’m sitting in dappled sunlight basking in the sounds of the jungle while the smell of incense wafts from my neighbor’s porch. It’s been almost two weeks in Mexico, and I’m finally feeling myself slowing down inside and moving with the frequencies of the ocean. I am remembering who I am.

When our family sold everything we owned and left Texas almost four years ago to slow travel full-time, it was for moments like this. We had dreams of spending winters at the beach and summers in the mountains, chasing warmth and good vibes.

And we did it. Kind of.

The Get-Shit-Done Guide (and Why Your Guides Want You to Use Them)

The Get-Shit-Done Guide (and Why Your Guides Want You to Use Them)

We had a 6-year-old crisis this morning. I was packing for my brother’s wedding in Mexico chatting on the phone with my mom, when my daughter came in with big crocodile tears telling me she had lost her tooth. And not like, lost it from her head, but lost it from the little sparkly plastic tooth holder the tooth fairy had let her keep it in when she left her the five bucks a couple weeks ago. (I know, our tooth fairy is very new age. She leaves the money and the tooth.)

Why To Get a Reading (and Why I Get Them Too)

Why To Get a Reading (and Why I Get Them Too)

Since the new year, I’ve found myself revisiting all the readings I’ve gotten in the past few years. The palm reading I had in Bali. The angel reading I had just last year in Colorado. The medium readings I had a decade ago in California. The tarot reading I had when I first left Texas. There’s too many to list. One by one I’ve been digging through their messages and finding gems hidden right there in plain sight.

The Energetic Cycles in Your Life and Why They Matter

The Energetic Cycles in Your Life and Why They Matter

In the past few months, Spirit has begun showing me new types of information when I conduct readings for clients. This has happened many times over the years as my practice has deepened and my channel has opened. At some point my connection with Spirit evolves, and then new layers of understanding and information are revealed to me.

Claim Your Inner Mystic: A FREE 7-Day Challenge

Claim Your Inner Mystic: A FREE 7-Day Challenge

Are you a spiritually-centered person who wants to invite more magic into your life but are not sure how to practically do that?

Are you curious about meditation and mystical tools like crystals and oracle cards but could use a little guidance to nudge you along?

Maybe you’re already spiritually connected but always welcome more fun, more community, more ways to experience the magic?

Your Go-To Guide for Releasing Negative Energy

Your Go-To Guide for Releasing Negative Energy

It happens to us all. We're humming right along in life, things are a-okay, and then we wake up one day in an undeniable funk. We don't exactly remember why we feel so bad, but we know for sure that we don't feel good.

We find ourselves analyzing and judging it in our minds. We push against it, and before we know it we're owning it. We're talking about it on repeat with our friends and family, and it weaves itself right into the definition of who we are.

The Simple Energetic Tool I Use to Release Negative Energy

The Simple Energetic Tool I Use to Release Negative Energy

I'm lying in a lounger with tan legs extended and small beads of sweat beginning to wistfully pool along my hairline. The sun is dangling overhead from bluebird skies, and the shimmer of water is reflecting in my sunglasses. With a cold beer in hand, tunes that swoon of summertime dancing from the speaker, and a friend of more than a decade by my side, everything feels right in the world. 

Except then it doesn't.