On Monday, April 22nd, I’m launching Finding Stillness, a 7-day online meditation course with my sister Lacy Young, and it’s had me thinking so much about my own meditation practice and what it means to me. Lacy and I have wanted to teach a course like this for years, but it had to come into itself in its own timing.
We knew we didn’t want to do a typical how-to course, and we didn’t want to just break down meditation mechanics. We felt like anyone could do that, and for us the magic isn’t in the how. It’s in the why.