Meditation

Why Everyone Needs an Intuitive

Why Everyone Needs an Intuitive

Going to a psychic or intuitive for the first time can be daunting for some. There is an immense amount of noise in our culture and media that creates stigma and fear around this sort of thing. The Western world has only in the last few decades begun to embrace the more spiritual practices of the East, and even though more and more people now readily utilize acupuncture, yoga, meditation and other energetic modalities of healing and wellbeing, there is still much confusion and miseducation about the nature of Spirit and energy in our lives. 

The Spiritual Practice That is a Complete Game Changer

The Spiritual Practice That is a Complete Game Changer

Are you actively communicating with the Divine? Your highest self? That whisper that lives in your heart? When you are in communication with anyone in your life it means that you're doing three things.

  1. You're sending information to them.
  2. You're receiving information from them.
  3. You're holding space for that sending and receiving. 

How Meditation Has Changed My Life

How Meditation Has Changed My Life

Aside from the mechanics of how to actually meditate, the question I get most often about my personal meditation practice is how meditation has changed my life. And actually, those who are close to me don't even ask anymore; it's glaringly evident. I am seriously the happiest person I know. It has been just over a year and a half since I attended that first meditation workshop that set this all in motion, and to say my life has changed would be an understatement. In the time that I have been practicing this work, my dreams have unfolded in the most beautiful and loving ways, and it literally just keeps getting better and better.

What is Meditation? And Why is it Important?

What is Meditation? And Why is it Important?

Simply put, meditation is the quieting of the mind that allows the body deep, cleansing rest. When the body is allowed to slip into this state of rest, amazing things begin to happen. Stress releases. Cells rebuild. Energy moves. Healing occurs. Even five minutes a day can have a tremendous impact on your health and wellbeing. These days most of us live in a perpetual state of stress, yet we don't quite understand how this is physically impacting our health. How are our thoughts and day-to-day stressors creating such tangible effects in our bodies? And how can meditation reverse this?

Meditating with my Daughter

Meditating with my Daughter

I have been a daily meditator for more than half of my daughter's precious 2.5 year life. So it's something she's used to hearing about and seeing in our home quite regularly. She knows that I rise before her in the morning to meditate, and she practices her own minute meditations before bed. We talk about energy and the Oneness, and we use deep breathing as our first line of defense when we get sad or frustrated.

Everything You've Been Wanting to Know about Angel Readings, Talking to Dead People, and My Psychic Gifts

Everything You've Been Wanting to Know about Angel Readings, Talking to Dead People, and My Psychic Gifts

In the past few months I have felt a strong call from the Divine to go inward, to create space for myself, and to be still. This has manifested itself in the letting go of many of my professional services as well as many of my social media accounts. No more coaching. No more women's group. No more Facebook. Not even meditation teaching for the time being. But for some reason amidst all that shedding the Angel Readings have asked to stay. 

Meditation Miracle: Abundant Riches and a Wealth of Gratitude

My house is quiet with the sounds of slumber. Chloe’s noise machine purrs with the gentle hum of the ocean. Brian’s slow, restful breaths fill the air of our bedroom. And I am completely still within my grateful heart. Just before I put Chloe down for her nap, she and I juiced together; she on her learning tower, me standing over the juicer chuckling as she handed me the produce piece by piece after sampling each one. Little nibble marks here, chunks missing there; each filling my heart with more and more love and appreciation.

Meditation Miracle: Zero Gravity and Total Surrender

Compete darkness. Total silence. Zero gravity. What if you faced your biggest fear?

Since I began this wildly passionate love affair with meditation just three short months ago, I have found myself toe-to-toe with many beliefs I have held true for my entire life. Each morning I rise before the sun and challenge my monkey mind to surrender to Truth as I purposefully reshape the programs that have been unconsciously running for decades.

Meditation Miracle: Kundalini Rising

Meditation Miracle: Kundalini Rising

The first time the kundalini energy actually rose for me was about 10 days ago on a Friday. (It happened for a second time just this past Thursday.) I had had an appointment with my epigenetic energy healer the day before and cleared all blocked emotions that were standing in the way of my energetic channel being open...the "road" of energy that leads from the base of your spine to your brain. I could feel this incredible sense of lightness and expansiveness after my appointment with Charan, but I had no idea it would manifest in the rising of the kundalini energy.

40 Days of Meditation: How My Meditation Journey Began

40 Days of Meditation: How My Meditation Journey Began

As my fingers brush the keys, I'm breathing a deep sigh of gratitude and love over here. Tomorrow will mark 40 days since Brian and I began our journey with meditation, and I am in quiet awe and contemplation of a life completely transformed.

It has been a fast and intense love affair full of deep emotion and expansive growth, and I can easily say I have never felt so happy, so alive and so at peace in my entire life.